juila-about-pic

Julia Fuss

Health Coach

  • Bachelor of Psychology 
  • Graduate Diploma of Coaching & Counselling
bettina-ruhl

Bettina Rühl

Health Coach

  • Physiotherapy (Bachelor of Health)
  • Post Grad Certificate in Health Promotion
  • Post Grad Certificate in Traditional Chinese Acupuncture
  • Certificate in ‘Lifestyle, Food and Wellness Coaching’

I was born in the historical city of Vienna, Austria, grown up in the beautiful city of Singapore and settled down in the most liveable city, Melbourne, Australia. Thus, I consider myself a world-citizen and have most definitely been bitten by the travel-bug. Ouch!

  1. Helping people to be happier has long been a passion of mine, helping them be healthier has only become a significant part of that passion in recent times when I noticed my own health affected. 
  2. Animals – I have fostered cats and kittens since 2016 and donate regularly to the following animal and wildlife rescue organisations: Four Paws Australia; The Wilderness Society & Animal Aid Unlimited.
  3. Sustainability and my love for nature are another big passion of mine. I only get take-away coffee if I bring my own re-usable coffee cup, have started composting and reducing my plastic waste overall. I have curbed my consumeristic nature and find myself less sucked into marketing and advertising of products I do not need.
  • Learn about nutrition and apply it to my own life.
  • Curb my sugar-addiction and develop a healthier relationship with food
  • Complete a 5km fun-run
  • Get regular coaching to help me in health, fitness and business
  • Learn more about graphic design so that I am able to develop my dream resources for my clients (thanks to Iconographic)!
  • Learn about nutrition and apply it to my own life.
  • Curb my sugar-addiction and develop a healthier relationship with food
  • Complete a 5km fun-run
  • Get regular coaching to help me in health, fitness and business
  • Learn more about graphic design so that I am able to develop my dream resources for my clients (thanks to Iconographic)!
  • Sweets – As mentioned previously, this is a weakness I am currently working on so until my sugar-addiction is curbed, 85% dark chocolate does the trick. YUMMY!!!
  • Jogging – I have always told myself that running is just not my thing and yet taking part in a 5/10km fun-run is on my bucket-list and this year I will make it happen!
  • Taking the stairs where possible
  • Getting off a station or two early and walking
  • Yoga 2-3 times per week.

I’m originally from Germany but spent my primary school years in Australia and my uni years in Amsterdam. Since 2007, I have lived in Auckland, Cairns and now Melbourne. Yes, you can call me a globetrotter.

Educating and empowering others to feel and be their best. As a physiotherapist, I have worked with many patients who have had their lives taken over by chronic pain. Chronic pain is complex and fascinating at the same time. One of my big passions is to help patients understand their pain and regain control over their lives.

  • To continue my ‘health journey’, consisting of a ‘low carb healthy fats’ lifestyle combined with intermittent fasting
  • To learn a new recipe every week
  • To do 20 full push-ups by the end of the year (the hardest one of all!)
  • Listening
  • Asking powerful questions that motivate and empower others to change their life/health for the better
  • A holistic view of health and wellbeing that enables me to look at the bigger picture and think outside the box.
  • My mum’s baking
  • My upper body strength
  • Intermittent fasting 2-3 days per week
  • 7.5- 8 hours of sleep every night
  • ‘Low carb healthy fats’ lifestyle
  • Some form of exercise every day

OUR VALUES

EMPOWERING
Our main purpose is to use evidence-based practice to provide resources, educational content and support to empower you to become the best version of yourself.
HOLISTIC
We apply a 'bigger picture' approach by exploring all the different aspects that may influence your health and wellbeing.
SUSTAINABLE
We make sustainable choices in our personal lives that influence our business decisions and which we hope will inspire others.
AUTHENTIC
With us, what you see is what you get. We know what we stand for and have a genuine interest in helping you discover your values and beliefs and live an authentic life.