• Exercise

    Health coaching can help you establish an exercise routine that fits your needs, interests, goals and your schedule. Exercising doesn't necessarily mean hitting the gym. You'll be surprised how many opportunites there are throughout the day to increase your activity levels.

  • Eating habits

    Even small changes to your eating habits can have a huge impact. Most of the time we aren't aware of our bad habits around food. Coaching will help you pick up on these and provide you with some great tools to improve your eating habits and achieve your weight loss goals - one step, or shall I say, one bite at a time.

  • Work & Leisure

    How would you consider your work-life balance? Do you have enough time to do the things that you enjoy? In our busy world we often forget about ourselves and the things we're passionate about. The coaching process can help you to manage your time better and to prioritise the things that really matter to you.

  • Sleep & relaxation

    Coaching isn't always about being more active and getting stuff done. For some, setting goals around sleep, relaxation and taking time out can be more important than squeezing in another workout into an already busy week.

POSSIBLE OUTCOMES OF HEALTH COACHING

  • Weight loss

  • Improved strength, fitness & vitality

  • Reduced stress levels

  • More self-satisfaction

  • Improved Wellbeing

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