READY TO MAKE SOME LIFESTYLE CHANGES BUT NOT SURE WHERE TO START?

HERE'S HOW HEALTH COACHING CAN HELP YOU

Health, Food & Wellness Coaching

Health and Wellness Coaching can help you make long-term lifestyle changes related to exercise, eating habits, stress and time management. Consequently, it can help you reach your health, fitness and wellbeing goals and simply make you feel great.

HOW HEALTH COACHING WORKS

  • Step 1: Identify your reasons to change and what you'd like to achieve

  • Step 2: Start setting targeted goals, commit and be held accountable

  • Step 3: Develop strategies with your coach to help you stay on track

  • Step 4: Gain momentum and feel empowered to take responsibility for your own wellbeing

  • Step 5: Form healthy habits & lasting change

MORE BENEFITS

CONVENIENCE
No need to travel as all our coaching sessions take place online or over the phone (that's up to you). Don't worry if you're not tech-savvy; we'll help you get things up and running.
WALKING SESSIONS
As we like to encourage physical activity, our face-to-face consultations take place outdoors, as a walking consultation. We usually find a nice location that works well for you and us.
ONGOING SUPPORT
As part of the coaching process, we provide you with ongoing support via email or text messages to make sure you stay on track.
RESOURCES
We will also provide you with a range of resources that are relevant to you and will help you reach your goals. These could be weekly planners, food diaries, exercise handouts and other resources.

IS IT TIME TO CREATE SOME HEALTHY HABITS?

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