8 tips on how you can fit more exercise into your daily routine

The research is out: sitting for long periods is officially bad for us. It is associated with cardiovascular disease, type 2 diabetes, musculoskeletal problems, cancer, obesity and early death. Surprisingly, you’re just as much at risk if you’re a regular exerciser. Luckily, there are plenty of opportunities for all of us to sit less and move more.
Here are some tips on how you can fit  incidental exercise into your daily routine.