What’s that knee pain I get when I run?
It’s called Ilio-Tibial-Band Friction Syndrome (ITBFS) and it is quite common. The knee is the most commonly injured body part in runners, making up 25% of all running injuries. That is quite a [...]
Understanding pain
This is a great presentation by the pain expert David Butler in which he explains in a very understandable and entertaining manner what pain is and how you can treat it by using your brain.
