FREE 15 MINUTE DISCOVERY SESSION
Includes a 15 minute phone chat giving you the opportunity to ask any questions that you may have about health coaching and how it can benefit you.
In this 1.5-hour walk-talk session we will lay the groundwork for your health journey and subsequent coaching sessions. The focus lies on creating a vision around your health and wellbeing and finding the deeper reasons behind your desire to change. You will start setting your first goals and, together, we will develop some strategies that will help keep you on track.
6-SESSION COACHING PACKAGE
Six weekly 30-minute coaching sessions via phone or skype (whichever you prefer) during which you will have unlimited access to email support from your coach.
FREE ONLINE COURSE
This 1-week self-guided online course will provide you with all the tools that you need to reach your goals and unleash your potential.