A goal without a plan is just a wish
As health coaches, we want to encourage you to feel inspired and empowered to change your life for the better. Like you, we knew that we were destined for more but had no idea how to get there. [...]
What’s that knee pain I get when I run?
It’s called Ilio-Tibial-Band Friction Syndrome (ITBFS) and it is quite common. The knee is the most commonly injured body part in runners, making up 25% of all running injuries. That is quite a [...]
8 tips on how you can fit more exercise into your daily routine
The research is out: sitting for long periods is officially bad for us. It is associated with cardiovascular disease, type 2 diabetes, musculoskeletal problems, cancer, obesity and early death. [...]
This is a great presentation by the pain expert David Butler in which he explains in a very understandable and entertaining manner what pain is and how you can treat it by using your brain.
An introduction to health coaching and how it can benefit you
The word “coaching” is a very commonly, if not over-used, term and consequently tends to get a bit of bad press. I am yet to find a better word for what I do and until then I will continue to use [...]
All about posture, good and bad
This entertaining 4-minute video highlights many issues around bad posture that most of us can relate to. It also offers some great solutions on how to improve your posture.
Why too much sitting is bad for you
In case you haven't heard, sitting for long periods is bad for you. And here's why...
Professor Grant Schofield – Low Carb and Public Health
Prof. Grant Schofield from New Zealand talks about the benefits of a low carbohydrate diet and the positive impact it can have on diseases such as cancer, diabetes, cardiovascular disease and [...]
How to make cauliflower pizza
This is for all those low carb eaters that miss their pizza. Here's how to make a delicious Cauliflower Pizza, starring the Low Carb High Fat expert himself, Prof. Tim Noakes. Enjoy!