Staying Active Archives - Healthy Matters

Posted March 1, 2016

8 tips on how you can fit more exercise into your daily routine

The research is out: sitting for long periods is officially bad for us. It is associated with cardiovascular disease, type 2 diabetes, musculoskeletal problems, cancer, obesity and early death. [...]

By Bettina

In Pain, Staying Active

Posted November 4, 2015

Understanding pain

This is a great presentation by the pain expert David Butler in which he explains in a very understandable and entertaining manner what pain is and how you can treat it by using your brain.

By Bettina

In Staying Active

Posted October 6, 2015

All about posture, good and bad

This entertaining 4-minute video highlights many issues around bad posture that most of us can relate to. It also offers some great solutions on how to improve your posture.

By Bettina

In Staying Active

Posted October 6, 2015

Why too much sitting is bad for you

In case you haven't heard, sitting for long periods is bad for you. And here's why...